Articles Tagged How to lose weight

My diet | How I lost 15 kg? How keep the weight off?

I wanted to write this post, because many of you keep asking me about my diet, how to lose weight, how to have such a waist, etc. I do not support reducing amount of food, because I think that in the long run it will not work, and the stress generated by denying yourself something, in this case restricting the amount of food, causes even more frustration and stress, which negatively affects the body and can cause diseases, which in turn will create more overweight and so on. In my opinion, only a healthy